If a Six-Week Training Intervention (Equal to 70% VO₂ max)

question 3

Multiple Choice

If a six-week training intervention (equal to 70% VO₂ max) was to be administered to a group of sedentary individuals and individuals who train regularly, which group would be more likely to have a greater effect size?

• A) Sedentary group
• B) Trained group
• C) Both groups would be similar
• D) Impossible to tell

---

Definitions:

Hydrochloric Acid

A strong, corrosive acid that is a solution of hydrogen chloride (HCl) in water, used industrially and in digestion in the stomach.

Deactivated

A state in which a biological or chemical process, entity, or system is rendered inactive or non-functional.

Proteins

Large, complex molecules essential for the structure, function, and regulation of the body's tissues and organs.

Lipids

A diverse group of naturally occurring molecules that include fats, waxes, and oil, serving as energy storage and structural components of cell membranes.