If a Six-Week Training Intervention (Equal to 70% VO₂ max)

question 3

Multiple Choice

If a six-week training intervention (equal to 70% VO₂ max) was to be administered to a group of sedentary individuals and individuals who train regularly, which group would be more likely to have a greater effect size?

• A) Sedentary group
• B) Trained group
• C) Both groups would be similar
• D) Impossible to tell