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How is marriage changing in contemporary cultures?
Meditation
A practice of mindfulness or concentration to achieve a mentally clear and emotionally calm state.
Mindfulness Meditation
A technique of meditation where individuals focus on being intensely aware of what they are sensing and feeling in the moment, without interpretation or judgment.
Well-Being
A comprehensive term for the physical, mental, and emotional health and prosperity of an individual.
Self-Calming
Self-calming refers to techniques or strategies implemented by an individual to reduce stress or anxiety and achieve a state of relaxation.
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