With Reference to the Four Ways of Increasing Self-Efficacy as Proposed

question 30

Multiple Choice

With reference to the four ways of increasing self-efficacy as proposed by Albert Bandura, verbal persuasion involves becoming more confident ________.

• A) because you gain relevant experience with the task or job
• B) because you see someone else doing the task
• C) because someone convinces you that you have the skills necessary to be successful
• D) because you get rewarded for performing a similar task well
• E) because you get energized or "psyched up" for performing the task

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Definitions:

Endorphins

Natural pain-relieving peptides produced by the brain that also enhance feelings of pleasure.

Parasympathetic Nervous System

Part of the autonomic nervous system responsible for conserving energy and slowing the heart rate, facilitating a state of calm and relaxation.

Somatic Nervous System

The part of the peripheral nervous system that controls voluntary movements of the body and transmits sensory information.

Racing Heartbeat

A rapid increase in heart rate, often due to excitement, stress, or physical exertion.