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Which of the Following Statements Is FALSE

question 15

Multiple Choice

Which of the following statements is FALSE?


Definitions:

Meditation

A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Self-instruction Training

A cognitive technique that involves teaching individuals to give themselves positive verbal instructions to overcome difficulties or enhance performance.

Negative Self-statement

Internal critical dialogues or thoughts that negatively affect an individual's self-esteem or mental health.

Managing Self-statement

Techniques or practices aimed at controlling or altering one’s internal dialogues or thoughts to improve emotional wellbeing or behavioral outcomes.

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