Aerobic Exercise, Adequate Sleep, Light Exposure, and Social Engagement Are

question 21

Multiple Choice

Aerobic exercise, adequate sleep, light exposure, and social engagement are important components of

• A) psychopharmacology.
• B) systematic desensitization.
• C) unconditional positive regard.
• D) therapeutic lifestyle change.

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Definitions:

Counterconditioning Techniques

Methods used in behavioral therapy to associate a previously undesirable stimulus with a new, desirable response, effectively reversing the original conditioned response.

Unwanted Responses

Behaviors or reactions that are not desired, often occurring automatically or unconsciously.

Client-centered Therapy

A humanistic psychotherapy developed by Carl Rogers in which the therapist provides a supportive environment in which clients can re-experience and understand their feelings to facilitate personal growth.

Marriage Counseling

A type of therapy for couples seeking to resolve problems and conflicts, improve communication, and strengthen their relationship.