High Intensity Interval Training (60-90 Seconds Duration of the Interval)has

question 55

Multiple Choice

High intensity interval training (60-90 seconds duration of the interval) has been shown to:

• A)Improve the maximal capacity of the ATP/PC system without improving VO₂ max.
• B)Improve the maximal capacity of the glycolytic system without improving VO₂ max.
• C)Improve VO₂ max and increase mitochondrial density in the trained muscles.
• D)None of the above answers are correct

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