Which of the Following Statements Is True Regarding Pre-Competition Warm-Up

question 63

Multiple Choice

Which of the following statements is true regarding pre-competition warm-up?

• A)Benefits of warm-up include elevated body temperature,which increases muscle pH.
• B)Benefits of warm-up include elevated body temperature,which decreases enzymatic reactions.
• C)Warm-up causes both physiological and psychological changes that are beneficial to performance.
• D)To be effective,warm-up activities must be identical to the performance.

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Definitions:

Intrinsic Motivation

The drive to engage in activities for their own sake, deriving pleasure and satisfaction from the activity itself rather than external rewards.

Internal Factors

Influences that originate from within an individual, such as personality traits, emotions, and thoughts, affecting behavior and decision-making.

Self-Determination

The process by which a person controls their own life, particularly in relation to the goal of becoming autonomous and self-reliant.

Employee Engagement

The level of enthusiasm and dedication a worker has towards their job and company.