High Intensity Interval Training of VERY Short Duration (5-10 Seconds

question 105

Multiple Choice

High intensity interval training of VERY short duration (5-10 seconds duration of the interval) has been shown to:

• A)Improve the maximal capacity of the ATP/PC system without improving VO₂ max.
• B)Improve the maximal capacity of the glycolytic system without improving VO₂ max.
• C)Improve VO₂ max and increase mitochondrial density in the trained muscles.
• D)None of the above answers are correct

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