Which of the Following Statements Is True Regarding Pre-Competition Warm-Up

question 63

Multiple Choice

Which of the following statements is true regarding pre-competition warm-up?

• A)Benefits of warm-up include elevated body temperature,which increases muscle pH.
• B)Benefits of warm-up include elevated body temperature,which decreases enzymatic reactions.
• C)Warm-up causes both physiological and psychological changes that are beneficial to performance.
• D)To be effective,warm-up activities must be identical to the performance.

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Definitions:

Self-understanding

The awareness or knowledge one has about their own character, feelings, motives, and desires.

Contradictory Nature

The inherent conflict or inconsistency found within a situation, concept, or personality.

Self Fluctuates

The concept that an individual's perception of self or identity can change or vary over time.

Across Situations

A term indicating variability or consistency of certain behaviors or phenomena in different environments or contexts.