The Energy to Perform Long-Term Exercise (I

question 7

Multiple Choice

The energy to perform long-term exercise (i.e. ,>30 minutes) comes primarily from

• A)aerobic metabolism.
• B)a combination of aerobic/anaerobic metabolism,with anaerobic metabolism producing the bulk of the ATP.
• C)anaerobic metabolism.
• D)anaerobic metabolism,with the ATP-PC system producing the bulk of the ATP.

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Definitions:

Nightmares

Disturbing dreams that can cause feelings of fear, horror, and distress, often awakening the sleeper.

Rapid Eye Movement

A phase of sleep associated with dreaming, characterized by quick, jerky movements of the eyes.

Biofeedback Model

A therapeutic approach that uses real-time feedback from physiological monitoring devices to teach individuals how to control bodily processes that are normally autonomic, like heart rate or blood pressure.