The Recommended Intensity of Warm-Up Exercise (5-10 Minutes)for Endurance Activities

question 2

Multiple Choice

The recommended intensity of warm-up exercise (5-10 minutes) for endurance activities is:

• A)40%-50% VO₂ max.
• B)60%-70% VO₂ max.
• C)at 90% race pace.
• D)at 100% race pace.

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