Preceding a Static Stretch with an Isometric Contraction of the Muscle

question 10

Multiple Choice

Preceding a static stretch with an isometric contraction of the muscle group to be stretched_____________.

• A)is called proprioceptive neuromuscular facilitation
• B)is effective in improving muscle relaxation
• C)can activate the Golgi tendon organ
• D)All of the above answers are correct

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Definitions:

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