The Term Overload,when Used in Conjunction with a Sport Conditioning

question 8

Multiple Choice

The term overload,when used in conjunction with a sport conditioning program,is defined as:

• A)exercise performed above 90% VO₂ max.
• B)exercise training that stresses the cardiovascular system and/or skeletal muscles above a level to which it's accustomed.
• C)injury or damage a muscle group.
• D)exercise that results in emotional stress.

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