Based on Information from the National Weight Control Registry (The

question 32

Multiple Choice

Based on information from the National Weight Control Registry (the "successful losers") ,the duration of exercise each day associated with sustained weight loss is

• A)<30 min.
• B)30-40 min.
• C)40-50 min.
• D)60-90 min.

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Definitions:

Nicotine

A stimulant and addictive substance found in tobacco products that acts on the nervous system.

Sympathetic Responses

Physiological reactions initiated by the sympathetic nervous system that prepare the body for 'fight or flight' situations, such as increased heart rate and blood flow.

Parasympathetic Responses

Parasympathetic responses are reactions mediated by the parasympathetic nervous system, involved in rest, digestion, and energy conservation activities in the body.

Autonomic Reflexes

Involuntary bodily functions mediated by the autonomic nervous system, such as heart rate, digestion, and respiratory rate.