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Strength generally declines about _________ between 20 and 50 years of age.
Hypnosis Sessions
Sessions conducted by a trained therapist in which a person experiences deep relaxation and heightened focus, often used for therapeutic purposes.
REM Sleep Increase
A phase in sleep characterized by rapid eye movement, where dreaming occurs and the body increases its brain activity.
Stage 3 and 4 Sleep
The deepest phases of non-REM sleep, crucial for physical restoration and health, involving further decrease in brain and body activity compared to earlier stages.
Sleep Patterns
The cyclical patterns of sleep, including stages of REM and non-REM sleep, that repeat through the night.
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