When Maximal Strength Gain Is the Principal Goal of the Strength

question 17

Multiple Choice

When maximal strength gain is the principal goal of the strength training program,current evidence suggests that single-set protocols are

• A)not effective in promoting increases in maximal strength
• B)more effective than multiple-set protocols.
• C)less effective than multiple-set protocols.
• D)equally effective as multiple-set protocols.

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Definitions:

Hydrolysis

A chemical reaction in which water is used to break down the bonds of a particular substance, such as in the digestion of nutrients.

Macromolecules

Large molecules essential for life, including proteins, nucleic acids, carbohydrates, and lipids, which perform a variety of vital functions in cells.

Competitive Inhibition

A form of enzyme inhibition where a substance competes with the substrate for binding to the active site of the enzyme.

Enzymes

Enzymes are biological molecules, typically proteins, that significantly speed up the rate of virtually all chemical reactions within cells without being consumed by those reactions.