In General,an Optimal Training Intensity to Improve VO₂ Max Is______

question 4

Multiple Choice

In general,an optimal training intensity to improve VO₂ max is______.

• A)20-30% VO₂ max
• B)30-45% VO₂ max
• C)50-60 VO₂ max
• D)60-80 VO₂ max

Comprehend the concepts, importance, and types of validity (criterion, content, construct, etc.) in testing and research.

Grasp the key principles of reliability, its significance, and methods to measure it in research.

Distinguish between different types of validity and when each is used.

Recognize the significance of reliability and validity in the context of data quality and research outcomes.

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