When Maximal Strength Gain Is the Principal Goal of the Strength

question 17

Multiple Choice

When maximal strength gain is the principal goal of the strength training program,current evidence suggests that single-set protocols are

• A)not effective in promoting increases in maximal strength
• B)more effective than multiple-set protocols.
• C)less effective than multiple-set protocols.
• D)equally effective as multiple-set protocols.

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Definitions:

Crater

A bowl-shaped geological formation at the top of a volcano or an impact crater formed by the collision of a meteorite.

Volcanic Ash

Fine particles of rock, minerals, and volcanic glass created during volcanic eruptions and dispersed in the air.

Solidified Lava

Lava that has cooled and hardened, transitioning from a molten state to a solid rock form.

Scoria Cone

A type of volcanic cone formed from fragments of lava thrown out during eruptions, characterized by steep slopes.