When Compared to Resistance Exercise Training,aerobic Exercise Training Generally Results

question 6

Multiple Choice

When compared to resistance exercise training,aerobic exercise training generally results in____________.

• A)greater increases in both lean body mass and muscle mass
• B)greater improvements in both mitochondrial volume and muscular power
• C)greater improvements in the reduction of total body fat and muscular strength
• D)None of the above answers are correct

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Definitions:

Unconditional Positive Regard

Accepting and supporting others without judgment or conditions, a concept introduced by Carl Rogers.

Self-Esteem

The confidence and sense of worth that an individual has about themselves, often affecting their motivation and emotional wellbeing.

Ideal Self

A person's conception of how they would like to be, embodying their aspirations, goals, and standards of perfection.

External Locus of Control

A belief system where individuals attribute their successes or failures to external factors beyond their control.