High Intensity Interval Training (HIIT)is a New Form (I

question 22

True/False

High intensity interval training (HIIT)is a new form (i.e. ,within last 5 years)of exercise training that has gained large popularity.

---

Definitions:

Individualist Cultures

Societies that emphasize personal achievement and independence, prioritizing individual goals over group interests.

Self-Esteem Matters

The importance of how much value people place on themselves and how this affects their behavior and well-being.

Mortality

The state or condition of being subject to death; often used to refer to the death rate in a population.

Psychological Well-being

A state of comfort, health, or happiness in an individual's psychological functioning.