Endurance Exercise Training Programs (E

question 3

Multiple Choice

Endurance exercise training programs (e.g. ,3 days/week @ 60% VO₂ max for 12 weeks) lasting typically result in a ______% improvement in VO₂ max.

• A)1-5% improvement in VO₂ max
• B)5-10% improvement in VO₂ max
• C)10-15% improvement in VO₂ max
• D)15-20% improvement in VO₂ max

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