Examlex
Comparing the academic performance of those whose scores are extremely low on intelligence tests with those whose scores are extremely high is an effective way to highlight the tests'
Isometric
Refers to a type of strength training in which the joint angle and muscle length do not change during contraction, such as holding a plank position.
Muscle-Training Program
A structured plan of physical activities aimed at increasing muscle strength, endurance, and size.
Weight Gain
An increase in body weight, which can result from a variety of factors including increased muscle mass, fat deposits, or fluid retention.
Total-Body Workouts
Exercises that engage multiple muscle groups throughout the body in a single session.
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