Doug Has Smoked for Five Years and Has Decided to Quit.What

question 16

Multiple Choice

Doug has smoked for five years and has decided to quit.What should he do first?

• A) State a realistic goal in measurable terms and announce it.
• B) Decide how,when,and where he will work toward his goal.
• C) Monitor how often he engages in his desired behavior.
• D) Reinforce the desired behavior.

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Definitions:

Visible Light

The portion of the electromagnetic spectrum that is visible to the human eye, ranging approximately from 390 to 700 nanometers wavelength.

Energy

The capacity to perform work or to produce changes within a system, existing in kinetic, potential, thermal, electrical, chemical, nuclear, or other various forms.

Violet

A color at the end of the visible spectrum of light, next to blue, and opposite of yellow.

Blue

A primary color perceived when the retina senses light in the wavelength range of approximately 450–495 nanometers.