To Get You to Increase the Frequency of Your Daily

question 141

Multiple Choice

To get you to increase the frequency of your daily exercise,operant behavior specialists are most likely to recommend that you

• A) specify your exercise goals and how you plan to achieve them.
• B) congratulate yourself even when you fail to fulfill your specific exercise goals.
• C) never reward yourself with a light snack after achieving specific exercise goals.
• D) avoid trying to keep track of exactly how much you have exercised in a specific weekly period.

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Definitions:

Most Skilled

Referring to individuals or entities that possess the highest level of ability or expertise in a specific area or field.

Task Outcome

The result or end product of carrying out a specific task.

Disjunctive Tasks

Tasks for which the group's performance is determined by the performance of the best group member.

Group Polarization

The tendency of a group to make decisions that are more extreme than the initial inclination of its members.