The Second Phase of the General Adaptation Syndrome Is Characterized

question 4

Multiple Choice

The second phase of the general adaptation syndrome is characterized by

• A) resistance.
• B) exhaustion.
• C) an alarm reaction.
• D) low blood pressure.

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Definitions:

Managing Stress

The process of identifying stressors in one's life and learning strategies to cope with them effectively.

Stress-Related Problems

Issues or disorders that arise due to the physical or psychological strain caused by stress on the body.

Personal Control

The extent to which individuals believe they can control events affecting them.

Coping With Stress

Strategies and mechanisms individuals use to manage and mitigate the psychological and physical effects of stress in their lives.