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Coping With Stress
The process by which individuals use emotional, cognitive, and behavioral strategies to manage the demands of stressors.
Zen Meditation
A form of meditation that emphasizes the practice of mindfulness and being present in the moment, often used in Buddhism for spiritual growth and stress reduction.
Beta Waves
Brain wave patterns associated with active, alert cognition and wakefulness, typically observed in EEG recordings.
Insomnia
A sleep disorder that is characterized by difficulty falling and/or staying asleep.
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