Examlex
According to Erikson, the ultimate goal of the identity crisis is identity achievement.
Muscle Relaxation
Muscle relaxation is a technique that involves systematic tensing and relaxing of muscle groups to reduce physical stress and enhance relaxation.
Body Scanning
A mindfulness practice that involves paying attention to parts of the body and bodily sensations in a gradual sequence from head to toe.
Attitudinal Foundations
The underlying beliefs and attitudes that shape an individual's behavior and interpretation of the world.
Meditation
A practice of focused concentration, often for the purpose of achieving a mentally clear and emotionally calm state.
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