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The battle that defeated Carthage was the Battle of
Cognitive Therapy Technique
A form of psychotherapy that aims to change negative patterns of thinking or behavior to alter a person's mood and coping strategies.
Scaling
The process of assigning a measurement or value to objects, properties, or conditions in a way that allows for comparison or ranking.
Cognitive Restructuring
Cognitive restructuring is a therapeutic process aimed at identifying and changing negative or irrational thoughts and beliefs.
Maladaptive Thoughts
Negative thinking patterns that are counterproductive or harmful to an individual's mental health or well-being.
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