Why Do the Authors State That Focusing on the Present

question 19

Essay

Why do the authors state that focusing on the present when conducting past-centered exercises is generally more productive than focusing solely on the past?​

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Definitions:

Reaction Formation

An ego defense mechanism whereby a person counters an unacceptable desire by taking on a lifestyle that directly opposes the unwanted impulse.

Emotional Abuse

A form of abuse characterized by a pattern of behavior that undermines an individual's mental health and sense of self-worth through manipulation, neglect, or verbal assault.

Systematic Desensitization

A behavioral therapy technique used to reduce anxiety and fear responses through gradual exposure to the feared object or situation along with relaxation exercises.

Modeling

A method of learning that consists of observing and replicating another's behavior, attitudes, or emotional expressions.