Dr Kilgore Was Explaining the Process of Behavioral Diaries and He

question 110

Multiple Choice

Dr. Kilgore was explaining the process of behavioral diaries and he described the method as recording behaviors:

• A) from the past.
• B) desired for the future.
• C) in real-time.
• D) that are goals, but not actually completed.

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Definitions:

Muscle-Group Exercises

Physical activities designed to strengthen and potentiate specific groups of muscles.

Meditation

A practice of focused attention and mindfulness to achieve a mentally clear and emotionally calm state.

Hyperventilation

Rapid or deep breathing that exceeds the body's need for oxygen, often associated with anxiety or panic attacks.

Chest Tightness

describes a physical symptom often associated with anxiety, respiratory or cardiovascular conditions, characterized by a constricting sensation in the chest area.