For Those Over 40 Years of Age, an Exercise Program

question 34

Multiple Choice

For those over 40 years of age, an exercise program should include all of the following except

• A) physician clearance.
• B) stretching.
• C) rest periodically.
• D) exercise through the pain.

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Definitions:

Basal Cell Carcinoma

A type of skin cancer that begins in the basal cells—cells within the skin that produce new skin cells as old ones die off.

Squamous Cell Carcinoma

A type of skin cancer that arises from the squamous cells, which are flat cells found in the outer layer of the skin.

Melanoma

Melanoma is a serious form of skin cancer that arises from pigment-producing cells known as melanocytes.

Friction Ridges

Unique patterns of epidermal ridges found on the fingers, palms, soles, and toes, commonly referred to as fingerprints.