All of the Following Are Good Practices to Keep Well

question 41

Multiple Choice

All of the following are good practices to keep well hydrated except

• A) taking salt tablets and drinking plenty of fluid before the workout.
• B) drinking freely up to 2 hours before an event.
• C) consuming 1.5 to 2.5 cups of fluid 2-3 hours prior to the event start.
• D) consuming 0.5 to 1.5 cups of fluid every 15 minutes during the workout.

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Definitions:

Response Deprivation Theory

A principle that suggests a behavior can become more frequent if it is restricted or prevented below its baseline level of occurrence.

Set Point Theory

The idea that each person has a genetically determined range of weight and temperature that their body will try to maintain to stay at optimal health.

Free Operant Theory

A concept in behavioral psychology where an organism can respond at any time, leading to certain consequences, which then affect the frequency of future behaviors.

Behavioral Allocation

The process of distributing or prioritizing behaviors based on various factors such as rewards, effort required, and environmental cues.