The Goals of an Aerobic Exercise Program Are to Exercise

question 62

Short Answer

The goals of an aerobic exercise program are to exercise for a(n) ____________ of 20 to 60 minutes, at a(n) ____________ of 55% to 90% of maximum heart rate, and at a(n) ____________ of 5 days per week

Analyze the behavior of projectile motion through quadratic equations.

Graph solutions to inequalities on the real number line.

Utilize technology for solving inequalities and graphing solutions.

Understand the real rate of interest and its calculation considering inflation.

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Definitions:

Oils

Organic compounds that are liquid at room temperature, often used for cooking, lubrication, and as biofuel.

Fats

Organic compounds consisting of triglycerides that are solid at room temperature, used as a major energy store in animals.

Triglyceride

A type of fat (lipid) found in your blood, formed from a single molecule of glycerol and three fatty acids.

Glycerol Molecule

A simple sugar alcohol compound with three hydroxyl (OH) groups, used as a sweetener and in pharmaceutical and cosmetic products.