A Regular Physical Activity Program Should Include All the Following

question 52

Multiple Choice

A regular physical activity program should include all the following except

• A) a warmup.
• B) a frequency of 2 times per week.
• C) a heart rate of 60 percent to 70 percent of maximum.
• D) at least 20 to 30 minutes duration.

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Definitions:

Visceral Organs

Internal organs of the body, especially those within the chest (such as the heart or lungs) or abdomen (such as the liver, pancreas, and intestines).

Hypothalamus

A small region of the brain's diencephalon involved in hormone regulation and many vital processes, such as temperature control and hunger.

Retarded Growth

Delayed or slowed physical development, often due to nutritional, genetic, or hormonal factors.

Water Intake

The process of consuming water to maintain the body's fluid balance essential for health and survival.