The First Option in Ensuring an Adequate Intake of Vitamins

question 58

Multiple Choice

The first option in ensuring an adequate intake of vitamins and minerals is

• A) a healthy diet rich in vitamins and minerals.
• B) fortified foods.
• C) a multivitamin and mineral supplement.
• D) individual nutrient supplements.

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Definitions:

Extraversion

A personality trait characterized by outgoingness, high energy, and sociability, opposite to introversion.

Social Conversations

Informal talks between people which involve the exchange of ideas, feelings, and information in a social context.

Locus of Control

A psychological concept that refers to individuals' beliefs about the extent to which they can control events affecting them.

Gratification

The satisfaction or pleasure felt when a need or desire is fulfilled.