All of the Following Are True About Contributors to Energy

question 3

Multiple Choice

All of the following are true about contributors to energy expenditure except

• A) the thermic effect of food represents about 5 percent to 10 percent of total expenditure.
• B) physical activity accounts for 25 percent to 40 percent of total expenditure.
• C) basal metabolism accounts for 60 percent to 70 percent of total expenditure.
• D) fidgeting accounts for 40 percent of total energy expenditure.

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Definitions:

Mood-enhancing Chemicals

Natural or synthetic substances that can alter mood and emotional states, often influencing feelings of happiness and well-being.

Higher-intensity Exercise

Physical activity performed at a vigorous effort level, significantly elevating heart rate and enhancing cardiorespiratory fitness.

Total Calories

The overall amount of energy, measured in calories, provided by the consumption of food and drink.

Total Fat

Refers to the sum of all the different types of fat in a food or diet, including saturated, unsaturated, and trans fats.