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Suppose you were a consultant to an organization that was about to undergo change to a new HRIS.The organization is looking for some guidance on how to unfreeze the organization.Using Kotter's change model, provide some recommendations to the organization on the ways to manage change.
Mindfulness Meditation
A practice of focusing one's mind on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Relaxation Training
A therapeutic technique focused on teaching individuals how to effectively relax their mind and body to reduce stress, anxiety, and tension.
Behavioral Medicine
A multidisciplinary field that combines knowledge from behavior, social sciences, and biomedicine to prevent, identify, and manage different health issues.
Biofeedback Training
A technique that teaches individuals to control bodily processes that are typically involuntary, such as heart rate or blood pressure, through the use of sensors and feedback.
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