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Workplace Stress
The physical and emotional responses that occur when the requirements of a job do not match the capabilities, resources, or needs of the worker.
Personal Wellness
The active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.
Stress Management Strategy
A set of techniques and programs aimed at controlling a person's level of stress, especially chronic stress, to improve everyday functioning.
Physical-Fitness Program
A structured regimen or plan designed to improve an individual's physical health and performance.
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