After the Age of 20, _____ Decreases by About 1

question 10

Short Answer

After the age of 20, _____ decreases by about 1 percent each year, causing the appearance of aging skin.

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Definitions:

Proprioceptive Neuromuscular Facilitation

A set of stretching techniques used to enhance both active and passive range of motion with the ultimate goal of improving functional movement.

Protein Nitrogen Fat

Components of nutritional science, focusing on proteins and fats as essential macronutrients and nitrogen as a fundamental element in protein structure.

Flexibility Status

A description of the range of motion available in a joint or group of joints, indicative of the malleability or elasticity of the muscles and ligaments.

Improved Relaxation

A state of reduced stress and increased calmness, often achieved through techniques like meditation or deep-breathing exercises.