Your Friend Has a Bad Habit of Being a Couch

question 5

Essay

Your friend has a bad habit of being a couch potato, and he must become physically active to maintain his health. Drawing on the information in the text, describe the five steps in order that he would likely move through in breaking this habit and thus improving his health.

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Definitions:

Social Discounting Bias

The tendency to undervalue the future well-being or outcomes of others compared to one's own immediate needs or desires.

Defense Mechanism

Psychological strategies employed by individuals to cope with reality and to maintain self-image.

Social Customs

Established traditions, practices, and behaviors that are widely accepted and followed by a specific society or cultural group.

Job Burn-Out

A state of physical, emotional, or mental exhaustion combined with doubts about competence and the value of work.