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During puberty, the growth spurt sequence typically occurs in this order.
Stage 4 Sleep
The deepest phase of sleep, characterized by slow brain waves, during which the body recovers and grows.
REM
Rapid Eye Movement, a distinct phase of sleep associated with vivid dreaming and increased brain activity.
Sleep Spindles
Bursts of oscillatory brain activity visible on an EEG that occur during stage 2 of NREM sleep, implicated in sleep maintenance and memory consolidation.
Stage 2 Sleep
A phase of sleep characterized by specific brain wave patterns including sleep spindles and K-complexes, representing a deeper sleep than stage 1.
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