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What Is a Mechanistic Design

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What is a mechanistic design?


Definitions:

Flexibility Tests

Assessments designed to measure the range of motion of joints, often used to evaluate an individual's physical fitness.

Activity Classes

Organized sessions of physical exercise designed for groups of individuals to improve fitness, skills, or enjoyment.

Body Parts

Components of a living organism's body, including limbs, organs, and systems, which contribute to its structure and functions.

Sit-and-reach Test

A fitness test designed to measure the flexibility of the lower back and hamstring muscles.

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