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Theta Waves
Brainwave patterns associated with states of drowsiness, light sleep, or deep meditation, typically in the frequency range of 4-8 Hz.
Delta Waves
Low-frequency brain waves that are present during deep sleep and are associated with restorative sleep functions.
Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep.
Difficulty Falling Asleep
A common sleep problem where individuals struggle to transition from wakefulness to sleep, also known as insomnia.
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