Visualization Is a Method for Managing Communication Apprehension

question 10

True/False

Visualization is a method for managing communication apprehension.

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Definitions:

Cue Management

Strategies used to recognize and modify environmental or psychological triggers that lead to unhealthy behaviors in favor of healthier actions.

Social Support

The assistance and comfort received from friends, family, and others, which can be crucial for mental health and overcoming stressful events.

Cognitive Factors

Mental processes such as perception, memory, and problem-solving that affect how we think, feel, and behave.

Dietary Behavior Change

A modification in eating habits or choices, often aimed at improving health or achieving specific nutrition goals.