Which Approach to Reducing Anxiety Would Be Best Implemented Through

question 30

Multiple Choice

Which approach to reducing anxiety would be best implemented through intrapersonal communication?

• A) visualization approach
• B) mediation approach
• C) skills approach
• D) positive thinking approach

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Definitions:

Perception

The process by which individuals organize and interpret their sensory impressions to give meaning to their environment.

Kinesthetic Sense

The awareness of the position and movement of parts of the body through the sense of muscular and skeletal movement.

Muscle Fibers

The cells of muscles that contract to produce movement, classified into types such as slow-twitch and fast-twitch based on their properties.

Sensory Receptors

Specialized cells or neuronal structures that respond to external stimuli such as light, touch, sound, or chemicals, and convert them into neural signals.