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Which of the following is not true about general training?
Essential Fat
Necessary fat required for normal physiological functions, found in the marrow, organs, central nervous system, and muscles.
Body Weight
The total mass of an individual, often measured to assess health and nutritional status.
Metabolic Rate
The rate at which the body expends energy or burns calories, which varies based on factors like age, sex, muscle mass, and physical activity level.
Metabolism
The set of life-sustaining chemical reactions in organisms for energy generation and the synthesis of materials.
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