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Muscle-group Split
A workout strategy that involves training different muscle groups on different days to allow each group time to recover.
Bodybuilders
Individuals who engage in intensive physical training and dieting to build, sculpt, and maintain muscular physique.
DOMS
Delayed Onset Muscle Soreness, the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.
Delayed
Occurring at a later time than expected or scheduled, often resulting in inconvenience or adjustment of plans.
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