According to Recent Studies, the Most Effective Programs for Losing

question 6

Multiple Choice

According to recent studies, the most effective programs for losing weight include

• A) music.
• B) exercise.
• C) reading.
• D) dieting.

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Definitions:

Healthy Behavior Patterns

Practices that individuals engage in with the goal of improving health and well-being, such as regular exercise, balanced diet, and adequate sleep.

Model Healthy Behavior

Demonstrating positive habits and routines that contribute to well-being and health.

Model Says

A figurative expression often used to defer to what a specific model, theory, or distinguished figure indicates or predicts.

Behavior Modeling

The use of observational learning, where individuals learn how to act or behave by watching and imitating others.