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Discuss height and weight changes that take place during middle and late childhood.
Chronic Diseases
Long-lasting health conditions that can be managed but not typically cured, often affecting an individual's quality of life over an extended period.
Regular Physical Activity
Consistent engagement in exercise or bodily movements that improve or maintain physical fitness and overall health.
Nutrition Counselors
Professionals who provide guidance and advice on matters of food intake, diet, and nutrition to help individuals achieve health goals.
Exercise Principles
Fundamental guidelines that serve as a framework for designing effective fitness and exercise programs, including specificity, overload, progression, and reversibility.
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